Fluoride

A mineral that hardens tooth enamel and supports bone structure. Most people get fluoride from drinking water, toothpaste, and tea — supplementation is rarely needed and can be harmful at higher doses...

• Strengthens Tooth Enamel And Reduces Cavities
• Supports Bone Mineral Density At Appropriate Intakes
• Naturally Present In Most Public Water Supplies And Many Teas
• Topical Application Through Toothpaste Delivers Most Of The Dental Benefit

Note Excess intake during childhood causes dental fluorosis — white spots, streaks, or pitting on teeth Note Long-term excess can cause skeletal fluorosis — joint pain, stiffness, and brittle bones