Skin, Hair & Beauty

Horsetail

Equisetum arvense

A primitive plant whose ancestors towered over the dinosaurs, now a knee-high relic with the highest silica content of any common herb. Used traditionally for nails, hair, bones, and as a mild diureti...

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Note Contains thiaminase, an enzyme that breaks down vitamin B1 (thiamine) — long-term internal use can cause B1 deficiency Note Look for thiaminase-free preparations (the enzyme is destroyed by heat, so well-prepared tinctures and decoctions are safer than fresh or dried plant)

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