Manganese

An essential trace mineral the body uses for bone formation, antioxidant defense, and metabolism. Manganese deficiency is rare in well-nourished populations because the mineral is widely available in...

• Cofactor For The Antioxidant Enzyme Superoxide Dismutase, Which Protects Cells From Oxidative Damage
• Required For Normal Bone Formation And Connective Tissue Production
• Involved In Carbohydrate, Fat, And Protein Metabolism
• Required For Normal Blood Clotting

Note Excess intake can cause a Parkinson-like neurological condition called manganism — irreversible in advanced cases Note Highest excess risk comes from contaminated drinking water, welding fumes, and high-dose supplements — not food