Molybdenum

An essential trace mineral the body uses to power four enzymes that handle sulfur metabolism, purine breakdown, and detoxification of certain compounds. Deficiency is essentially unheard of in healthy...

• Cofactor For Four Enzymes That Process Sulfur Compounds, Purines, And Certain Dietary Toxins
• Required For The Body To Convert Sulfite (A Common Food Preservative) Into Harmless Sulfate
• Found Widely In Legumes, Whole Grains, Nuts, And Leafy Greens
• Most People Meet Needs Easily Through Normal Eating — Rarely Needed As A Standalone Supplement

Note Very high doses (10-15 mg/day) can cause gout-like symptoms by raising uric acid Note Excess can interfere with copper absorption — long-term high doses cause copper deficiency