Hormones & Metabolism
Silicon
Si — Element #14
The second most abundant element in the earth's crust, present in trace amounts throughout the body. Silicon is not formally classified as essential for humans, but emerging research suggests a role i...
Helps with
- Supports Collagen Formation And Connective Tissue Strength
- May Support Bone Density When Consumed Regularly Through Diet
- Associated With Hair, Skin, And Nail Strength In Observational Research
- Found Naturally In Oats, Barley, Bananas, Leafy Greens, And Surprisingly In Beer (One Of The Richest Dietary Sources)
Note Not formally classified as essential — no RDA has been set, but adequate intake estimates exist Note Horsetail (a common silicon source) carries its own safety concerns including a vitamin B1-depleting enzyme