Joints, Bones & Muscles
Sodium
Na — Element #11
An essential mineral the body uses to regulate fluid balance, blood pressure, nerve signaling, and muscle contraction. Sodium isn't bad — it's necessary. The modern problem isn't sodium itself, it's w...
Helps with
- Essential For Nerve Signal Transmission
- Required For Muscle Contraction, Including The Heart
- Regulates Fluid Balance Inside And Outside Cells
- Works In Partnership With Potassium — The Two Minerals Balance Each Other
Note Most people in modern Western diets consume too much sodium — but about 70% comes from processed and restaurant food, not the salt shaker Note Excess sodium contributes to high blood pressure, particularly in people with salt-sensitive hypertension