Soy

A bean cultivated for over five thousand years in East Asia, where traditional preparations — tofu, tempeh, miso, edamame — have been dietary staples without harm to the populations that eat them. Mod...

• Modestly Lowers Ldl Cholesterol With Regular Intake — Recognized By The Fda As Part Of A Heart-Healthy Diet
• May Ease Menopausal Hot Flashes For Some Women, Particularly Those Who Can Convert Daidzein To The More Active Equol
• Complete Plant Protein — Contains All Essential Amino Acids In Usable Proportions
• Soy Isoflavones May Modestly Support Bone Density In Postmenopausal Women

Note Common allergen — soy allergy is one of the major food allergies, particularly in children Note Concern about soy and breast cancer recurrence has not held up in serious research — current evidence suggests moderate dietary soy is safe or beneficial for breast cancer survivors