Nervous System
Valerian
Valeriana officinalis
A perennial herb whose pungent root has been used for centuries to support sleep onset and ease nervous tension via GABA modulation.
Helps with
- Supports Sleep Onset
- Most-Studied Herb For Insomnia
- Modulates Gaba Neurotransmission
- May Ease Nervous Tension
Note Causes drowsiness — do not drive after taking Note Use caution with sedatives, sleep aids, alcohol, and antidepressants