Hormones & Metabolism
Zinc
Zn — Element #30
An essential trace mineral involved in over 300 enzymes and more than 1,000 zinc-finger transcription factors. The body has no specialized storage pool, so steady dietary intake matters.
Helps with
- Required For Immune Cell Development, Including T-Cells And Natural Killer Cells
- Cofactor For Dna Synthesis, Cell Division, And Protein Folding
- Supports Wound Healing Through Its Role In Collagen Synthesis
- Required For Normal Growth — Pregnancy, Childhood, Adolescence
Note Chronic intake above the upper limit depletes copper, leading to anemia and neurological symptoms Note Very high doses (≥150 mg/day) can suppress immune function and lower HDL cholesterol