herb_or_botanical

Asian ginseng

Panax ginseng

A slow-growing Korean and Chinese root, central to East Asian medicine for two thousand years. The most-studied of the true ginsengs, with modest evidence for energy, cognition, and immune support. Di...

Helps with

Note Can cause overstimulation, insomnia, or anxiety — especially at higher doses Note Use caution with blood thinners — ginseng has mild anticoagulant action

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