Hormones & Metabolism
Boron
B — Element #5
Boron is an ultratrace mineral found in fruits, vegetables, legumes, and nuts. While no RDA has been established, boron appears to influence steroid hormone metabolism, bone mineral density, and brain...
Helps with
- May Augment Or Mimic Estrogen And Testosterone Effects, Potentially Supporting Bone Mineral Density In Postmenopausal Women
- Animal Studies Suggest Boron Is Required For Normal Bone Formation And Is Synergistic With Vitamin D In Calcium Metabolism
- Associated With Improved Cognitive Performance (Attention, Memory) In Observational Studies
- May Reduce Inflammatory Markers (Crp, Tnf-Α) At Doses Of 3–6 Mg/Day In Some Trials
Note Tolerable Upper Intake Level (UL): 20 mg/day for adults Note High doses (above UL) can cause nausea, vomiting, diarrhea, skin rash, and in severe cases kidney damage