Hops

The flower of the climbing vine that gives beer its bitter edge. Beyond brewing, hops have a long traditional use for sleep and nervous tension, and a more recent role as one of the strongest plant so...

• Supports Sleep, Especially When Paired With Valerian — The Combination Is Well-Studied
• Eases Mild Anxiety And Nervous Tension
• May Ease Menopausal Symptoms, Particularly Hot Flashes — Through One Of The Most Potent Plant Estrogens Identified
• Mild Bitter Digestive Support — The Same Compounds That Flavor Beer Also Stimulate Digestion

Note Significant estrogen-like activity — skip with hormone-sensitive cancers (breast, ovarian, uterine), endometriosis, and uterine fibroids Note Sedating effect — do not combine with alcohol, sedatives, or sleep medications