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Elderberry
also known as Black elder, European elder, Sambucus
A dark berry rich in anthocyanin antioxidants, traditionally used to reduce duration and severity of influenza and support viral immunity.
- May reduce duration and severity of influenza
- Provides anthocyanin antioxidants
- Supports immune response to viral infection
- Inhibits viral entry into cells (in vitro)
- Long use in European folk medicine
- Hippocrates called the elder his medicine chest
Active in Anthocyanins, Flavonoids, Cyanogenic glycosides (in raw plant), Lectins.
- Evaluation of Nutraceutical Properties of Fruits Derived from Some Wild-Growing Plant Species (Sambucus nigra L., Rubia tinctorum L., Phytolacca americana L. and Sambucus ebulus L.).
- Evaluation of the Effects of an Immune-Boosting Food Supplement on the Severity and Frequency of Pediatric Respiratory Tract Infections: A Randomized, Double-Blind, Placebo-Controlled Clinical Trial.
- Encapsulation of Plant Extracts in a Psyllium/Starch Matrix: Synthesis and Functional Properties.
Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.