The curious few.
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Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
$60 /year
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.
Vitamin B5
Pantothenic Acid
also known as Pantothenic acid, Antistress vitamin
Known as the antistress vitamin; supports adrenal hormones, antibodies, energy conversion, neurotransmitters, stamina, digestion, and mood.
Recommended daily intake
- Adults · 5 mg (adequate intake)
- Pregnancy · 6 mg
- Lactation · 7 mg
Upper intake limit
Not formally established
Signs of deficiency
- Essentially unknown from dietary causes
- Severe experimental deficiency causes burning feet, fatigue, irritability, headache
- Has been documented in severe malnutrition
- Supports adrenal hormone production
- Supports antibody formation
- Helps convert fats, carbohydrates, and proteins into energy
- Supports neurotransmitter production
- Supports stamina
- Supports gastrointestinal function
- Supports adrenal gland function
- May help depression
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The curious few.
50 founding spots left
Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
$60 /year
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.