Free sample · From Reading the label
Before the next bottle.
Put two labels side by side. Write down what they say, what is missing, and what you want to ask. This worksheet helps organize a conversation; it does not choose a supplement or dose for you.
The label comparison sheet
Fill this in on paper. SO·DYK does not collect your answers.
| Copy from the label | Product A | Product B |
|---|---|---|
| Product and manufacturer | ||
| Ingredient name and preparation | ||
| Serving size | ||
| Amount per serving and units | ||
| Other ingredients | ||
| Warnings on the label | ||
| Source of the claim | ||
| Questions for my pharmacist |
The Supplement Facts panel lists ingredients and amounts per serving. The label’s suggested serving is not a personalized recommendation. Background: NIH Office of Dietary Supplements. Source checked September 14, 2026.
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