Grounding · calm · transition

Ashwagandha

Withania somnifera

A revered Ayurvedic adaptogen used to support resilience to stress, sleep, energy, and emotional bal...

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Valerian

Valeriana officinalis

A perennial herb whose pungent root has been used for centuries to support sleep onset and ease nerv...

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Passionflower

Passiflora incarnata

A climbing vine with intricate flowers, used as a gentle nervous system relaxant and sleep aid.

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Skullcap

Scutellaria lateriflora

A North American mint-family herb traditionally used to ease anxiety and nervous tension — must be s...

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Licorice

Glycyrrhiza glabra

A sweet root used since ancient Egypt for sore throat, cough, and ulcer healing — but whole licorice...

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Astragalus

Astragalus membranaceus

A foundational Chinese tonic herb used to strengthen immunity, support recovery, and build vital ene...

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