The curious few.
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Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Exploring
Anemia
2 herbs and supplements with traditional or clinical support
I
Iron
Fe — Element #26
An essential mineral the body uses to carry oxygen in the blood, produce energy, and build many enzymes. Iron...
- essential building block of hemoglobin, the protein tha...
- required for energy production at the cellular level
- required for normal cognitive development in children
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C
Copper
Cu — Element #29
Copper is an essential trace mineral that functions as a cofactor for enzymes involved in energy production, i...
- cofactor for cytochrome c oxidase, the final enzyme in...
- required for ceruloplasmin-mediated iron oxidation, ena...
- involved in synthesis of collagen and elastin via lysyl...
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