Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Bone Health
6 herbs and supplements with traditional or clinical support
Calcium is the most abundant mineral in the human body, with 99% stored in bones and teeth as hydroxyapatite....
- supports bone mineralization and maintenance of bone de...
- required for normal muscle contraction, including cardi...
- plays a critical role in nerve impulse transmission and...
Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...
- supports calcium absorption
- supports phosphorus absorption
- supports bone health
Supports blood clotting, bone formation and repair, calcium use, osteoporosis prevention, vascular health, liv...
- supports prothrombin production
- supports normal blood clotting
- supports bone formation
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...
Boron is an ultratrace mineral found in fruits, vegetables, legumes, and nuts. While no RDA has been establish...
- may augment or mimic estrogen and testosterone effects,...
- animal studies suggest boron is required for normal bon...
- associated with improved cognitive performance (attenti...
The second most abundant element in the earth's crust, present in trace amounts throughout the body. Silicon i...
- supports collagen formation and connective tissue stren...
- may support bone density when consumed regularly throug...
- associated with hair, skin, and nail strength in observ...