Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Muscle Recovery
4 herbs and supplements with traditional or clinical support
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...
Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...
- supports calcium absorption
- supports phosphorus absorption
- supports bone health
A revered Ayurvedic adaptogen used to support resilience to stress, sleep, energy, and emotional balance, with...
- acts as an adaptogen
- supports the body's stress response
- may reduce circulating cortisol
An essential mineral the body uses to keep nerves firing, muscles contracting, and the heart beating in rhythm...
- essential for normal nerve and muscle function — includ...
- helps regulate blood pressure, partly by counterbalanci...
- higher dietary potassium is consistently associated wit...