Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.
Acai
also known as açaí, acai berry
A deep-purple berry from a tall palm tree native to the Amazon rainforest, traditionally part of the daily diet of Amazonian peoples for centuries. Acai is genuinely rich in antioxidant pigments — among the deepest-colored fruits on earth — though the bigger health and weight-loss claims that powered acai's marketing boom have not held up.
- Rich in anthocyanin pigments — the same deep-purple antioxidants found in blueberries and elderberry
- May modestly support cholesterol and metabolic markers
- Long traditional use as a dietary staple in Amazonian communities
- Anti-inflammatory action documented in laboratory studies
- Acai pulp (frozen or freeze-dried) is the concentrated form — supplements vary widely in quality
- Most reliable benefits come from acai as part of a balanced diet, not as a stand-alone supplement
Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.