Red raspberry leaf
Rubus idaeus
also known as Raspberry leaf, European red raspberry
Moderate (traditional pregnancy use)
Leaf from the same plant that produces raspberries, used in European and Indigenous American traditions for women's health — particularly during pregnancy and menstruation. Often called 'the woman's herb' for its long association with the reproductive cycle. The fruit is food; the leaf is the medicine.
- Long traditional use during pregnancy — particularly the third trimester — to support uterine tone and prepare for labor
- Some evidence for shortening labor and reducing the need for interventions, though research is limited
- Traditionally associated with easing menstrual cramps and heavy periods
- tannin content. Useful for excess fluid loss, bleeding, and inflammation in mucous membranes.">Astringent action useful for diarrhea and minor mouth and throat irritation
- Rich in vitamins and minerals — used as a nutritive tonic
- Generally well tolerated as a tea, which is the traditional preparation
Active in Tannins, Flavonoids, Fragarine, Vitamin C.
Pregnancy use is a longstanding tradition but practices vary — many midwives recommend starting in the second or third trimester rather than the first; check with a provider
Use caution with heavy menstrual bleeding patterns that have not been evaluated
Use caution with diabetes medication — may lower blood sugar
Use caution with diuretics and laxatives — additive effects
Astringent tannins can reduce absorption of iron and other minerals — separate doses
Children and infants should not be given concentrated extracts
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