SO DYK
ADRENAL SUPPORT

Schisandra

Schisandra chinensis

also known as Five-flavor berry, Wu wei zi, Magnolia berry

Moderate

A TCM berry called five-flavor for its complex taste, used as an adaptogen with notable liver-protective lignans.

  • Adaptogenic stress support
  • Liver-protective lignans
  • May support physical endurance
  • Used in TCM for over 2000 years
  • Studied in Soviet sports medicine
  • Supports cognitive function in some trials

Active in Schisandrins (A, B, C), Lignans, Schisandrol.

Avoid with peptic ulcer or high stomach acid
Use caution with epilepsy
Use caution with hepatic medications — alters CYP enzymes
Avoid in pregnancy
Related literature · not reviewed for these claims

These papers were imported by topic. They may concern plants, laboratory work, or different preparations. Inclusion here does not establish a human health benefit or support the claims above. How to read our sources →

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