Rhodiola
Rhodiola rosea
also known as Golden root, Arctic root, Rose root
Moderate
An adaptogenic root from cold mountain regions used to support mental fatigue, stress resilience, and physical endurance.
- Acts as an adaptogen
- May reduce mental fatigue
- May support stress resilience
- May ease mild depression
- Supports physical endurance
- Used in Russian, Scandinavian, and Tibetan traditions
- Studied in Soviet sports and military programs
Active in Rosavins, Salidroside, Tyrosol.
Use caution with bipolar disorder — may trigger mania
Use caution with antidepressants
Use caution with stimulants
May cause dizziness or dry mouth
Insufficient data in pregnancy — avoid
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