Rhodiola
Rhodiola rosea
also known as Golden root, Arctic root, Rose root
Moderate
An adaptogenic root from cold mountain regions. Used in Russian, Scandinavian, and Tibetan traditions, then studied in earnest through Soviet sports and military programs in the 1960s.
- Adaptogen — helps the body handle stress
- Reduces mental fatigue, especially under sleep deprivation or heavy workload
- Supports stress resilience over weeks of consistent use
- Some evidence for easing mild depression — one trial showed rhodiola was less effective than sertraline but produced far fewer side effects
- Modest support for physical endurance
Active in Rosavins, Salidroside, Tyrosol.
Use caution with bipolar disorder — may trigger manic episodes
Use caution with antidepressants, especially SSRIs
Use caution with stimulants
Can cause dizziness or dry mouth at higher doses
Skip during pregnancy
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