The curious few.
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Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Exploring
Depression
2 herbs and supplements with traditional or clinical support
S
St. John's wort
Hypericum perforatum
A yellow-flowered herb with strong evidence for mild to moderate depression, but a long list of serious drug i...
- strong evidence for mild to moderate depression
- comparable to standard antidepressants in some trials
- modulates serotonin, dopamine, and norepinephrine
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V
Vitamin D
Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...
- supports calcium absorption
- supports phosphorus absorption
- supports bone health
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