SO DYK
SKIN-BARRIER

Aloe vera

Aloe barbadensis

also known as Aloe, Burn plant, Lily of the desert

A succulent whose inner leaf gel is widely used topically for burns, sunburn, and skin healing; the outer latex is a powerful but harsh laxative.

  • Topical gel supports minor burn healing
  • Soothes sunburn
  • Topical use for psoriasis support
  • Internal latex (rare use) is a strong laxative
  • Used since ancient Egypt and Mesopotamia
  • Provides polysaccharide acemannan

Active in Acemannan (polysaccharide), Anthraquinones (in latex only), Sterols, Lignins.

Internal use of aloe latex is harsh and not recommended — possible cancer risk with long use
Avoid internal use in pregnancy and nursing
May lower blood sugar — caution with diabetes medication
Use caution with diuretics — potassium loss
Common questions
Yes, this is one of its best-known and most supported uses. The gel from the inner leaf is widely used to soothe sunburn and support healing of minor burns. NIH NCCIH
Be cautious, especially with the latex, the bitter yellow layer under the skin, not the clear inner gel. Internal use of aloe latex is harsh, generally not recommended, and has raised concerns about cancer risk with long-term use.
Avoid internal use during pregnancy and nursing. Topical use of the gel on skin is a different matter and isn't the same concern.
It may lower blood sugar, so if you take diabetes medication, it's worth mentioning aloe vera use to your provider.