SO DYK
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Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

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LIVER

Burdock

Arctium lappa

also known as Gobo, Beggar's buttons

A long taproot used in European folk medicine and Japanese cuisine as a liver tonic, mild diuretic, and traditional skin support.

  • Traditional liver and skin tonic
  • Mild diuretic
  • Antioxidant arctigenin content
  • Used as a food (gobo) in Japanese cuisine
  • Used in European and TCM systems
  • May support skin conditions in folk tradition

Active in Inulin, Arctigenin, Lignans, Polyacetylenes.

Possible cross-reactivity with Asteraceae allergy
May lower blood sugar — caution with diabetes
Use caution with diuretics
Insufficient data in pregnancy
Wild-harvested roots can be confused with toxic belladonna
The curious few.
50 founding spots left

Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

$60 /year

Founding rate — locked for life. Regular price after launch: $96/year.

  • Full access to all 158+ entries
  • Print-ready reference card for every herb
  • Monthly curated set — 5 herbs, one body system
  • The Sunday Letter — weekly research digest
  • Bookmarks synced across devices
  • Founding rate locked forever
Become a founding member

Cancel any time. No questions asked.