SO DYK
The curious few.
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Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

$60 /year

Founding rate — locked for life. Regular price after launch: $96/year.

  • Full access to all 158+ entries
  • Print-ready reference card for every herb
  • Monthly curated set — 5 herbs, one body system
  • The Sunday Letter — weekly research digest
  • Bookmarks synced across devices
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SKIN BARRIER & MOISTURE

Cleavers

Galium aparine

also known as goosegrass, stickyweed

Weak (modern) / moderate (traditional)

A common roadside weed with sticky little hooks that cling to clothes — also called goosegrass, sticky willy, or bedstraw. Traditional Western herbalism has used cleavers for centuries as a 'lymphatic' herb, supporting the body's drainage and elimination pathways. Modern clinical evidence is limited; the traditional use is the main story.

  • Long traditional Western herbal use to support the lymphatic system and the body's elimination pathways
  • Mild diuretic action — supports clearance of fluid
  • Traditional use for skin conditions when used as a tea or topical wash
  • Traditional use for swollen lymph nodes during minor infections
  • Generally very safe — used as a spring tonic across European folk medicine
  • Best prepared as a fresh-juice or cold-infusion preparation, which traditional herbalists prefer
  • Cleavers is in the same family as coffee — the dried, roasted seeds were used as a coffee substitute historically
Generally well tolerated; modern safety data is limited because the herb hasn't been extensively studied
Use caution with diuretic medications — additive water-loss effect
Use caution with blood pressure medications — mild lowering effect
Skip during pregnancy at medicinal doses
May cause skin irritation in sensitive people on contact with the fresh plant
The curious few.
50 founding spots left

Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

$60 /year

Founding rate — locked for life. Regular price after launch: $96/year.

  • Full access to all 158+ entries
  • Print-ready reference card for every herb
  • Monthly curated set — 5 herbs, one body system
  • The Sunday Letter — weekly research digest
  • Bookmarks synced across devices
  • Founding rate locked forever
Become a founding member

Cancel any time. No questions asked.