Lion's mane
Hericium erinaceus
also known as Yamabushitake, Hou tou gu
Moderate (cognitive support)
A distinctive cascading mushroom whose erinacines stimulate nerve growth factor, with emerging evidence for cognitive and nerve support.
- May support cognitive function
- Stimulates nerve growth factor (NGF)
- May support nerve regeneration
- Studied for mild cognitive impairment
- Used as both food and medicine in East Asia
- Anti-inflammatory action
Active in Hericenones, Erinacines, Beta-glucans.
Use caution with bleeding disorders
Allergic reactions possible — start with small doses
Use caution with diabetes medication
Insufficient data in pregnancy
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