SO DYK
The curious few.
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Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

$60 /year

Founding rate — locked for life. Regular price after launch: $96/year.

  • Full access to all 158+ entries
  • Print-ready reference card for every herb
  • Monthly curated set — 5 herbs, one body system
  • The Sunday Letter — weekly research digest
  • Bookmarks synced across devices
  • Founding rate locked forever
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FATIGUE-RECOVERY

Nettle

Urtica dioica

also known as Stinging nettle, Common nettle

Moderate

A mineral-rich nutritive herb used to ease seasonal allergies, support urinary flow, and provide nourishment in tonic preparations.

  • Eases seasonal allergy symptoms (freeze-dried leaf)
  • Diuretic — supports urinary flow
  • Mineral-rich nutritive tonic
  • Provides iron, calcium, magnesium
  • Root form supports prostate (BPH)
  • Anti-inflammatory in joint conditions
  • Used since the Bronze Age

Active in Histamine (in stinging hairs), Flavonoids, Lignans, Beta-sitosterol.

Fresh plant stings — must be cooked or dried before use
May lower blood pressure — caution with hypertension medication
May lower blood sugar — caution with diabetes medication
May potentiate diuretics
Avoid root in pregnancy
The curious few.
50 founding spots left

Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

$60 /year

Founding rate — locked for life. Regular price after launch: $96/year.

  • Full access to all 158+ entries
  • Print-ready reference card for every herb
  • Monthly curated set — 5 herbs, one body system
  • The Sunday Letter — weekly research digest
  • Bookmarks synced across devices
  • Founding rate locked forever
Become a founding member

Cancel any time. No questions asked.