FATIGUE & RECOVERY

Nettle

Urtica dioica

also known as Stinging nettle, Common nettle

Moderate

A roadside plant famous for its sting — and for becoming nutritious and harmless once cooked or dried. Stinging nettle has been a spring tonic across Europe for centuries, and modern research backs its use for seasonal allergies, joint discomfort, and prostate support.

Eases seasonal allergy symptoms — runny nose, itchy eyes, congestion
Traditional and modern use for joint discomfort, particularly arthritis
Nettle root is associated with easing the urinary symptoms of an enlarged prostate (BPH)
Mild diuretic action
Rich in iron, calcium, magnesium, and vitamins K and A — a genuine nutritive herb
Spring nettle tops have been a traditional tonic across Europe for restoring energy after winter

Active in Histamine (in stinging hairs), Flavonoids, Lignans, Beta-sitosterol.

Always cook, steam, or dry fresh nettles before eating — the sting disappears with heat

Use caution with blood pressure medications — additive lowering

Use caution with blood thinners — nettle is rich in vitamin K and may reduce effectiveness of warfarin

Use caution with diuretics — additive water-loss effect

Use caution with diabetes medication — may lower blood sugar

Skip during pregnancy beyond modest culinary amounts

Wear gloves when harvesting fresh nettles

Memorial Sloan Kettering About Herbs · EMA Herbal Medicinal Product Monographs · American Botanical Council HerbMedPro

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