Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
Founding rate — locked for life. Regular price after launch: $96/year.
- ✓ Full access to all 158+ entries
- ✓ Print-ready reference card for every herb
- ✓ Monthly curated set — 5 herbs, one body system
- ✓ The Sunday Letter — weekly research digest
- ✓ Bookmarks synced across devices
- ✓ Founding rate locked forever
Cancel any time. No questions asked.
Bloating
5 herbs and supplements with traditional or clinical support
A widely-grown aromatic herb whose leaf and oil have strong evidence for digestive comfort, IBS relief, and te...
- strong evidence for irritable bowel syndrome
- eases functional dyspepsia
- antispasmodic — relaxes digestive smooth muscle
A licorice-flavored seed and bulb used since antiquity for digestive comfort, gas, and as a mild expectorant.
- eases infant colic (with caution)
- carminative — eases gas and bloating
- eases mild cough as expectorant
A daisy-like flower with a long history of use for digestive comfort, mild relaxation, sleep support, and skin...
- supports relaxation
- mild calming effect for anxiety
- supports sleep onset
A pungent rhizome with strong clinical evidence for nausea relief, digestive support, and anti-inflammatory ac...
- strong evidence for nausea relief
- eases pregnancy morning sickness
- eases motion sickness
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...