The curious few.
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Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Exploring
Energy
2 herbs and supplements with traditional or clinical support
I
Iron
Fe — Element #26
An essential mineral the body uses to carry oxygen in the blood, produce energy, and build many enzymes. Iron...
- essential building block of hemoglobin, the protein tha...
- required for energy production at the cellular level
- required for normal cognitive development in children
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R
Rhodiola
Rhodiola rosea
An adaptogenic root from cold mountain regions used to support mental fatigue, stress resilience, and physical...
- acts as an adaptogen
- may reduce mental fatigue
- may support stress resilience
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