Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Brain Fog
5 herbs and supplements with traditional or clinical support
A small water-loving plant central to Ayurvedic medicine for over three thousand years, called brahmi in Sansk...
- may modestly improve memory, particularly working memor...
- may improve learning and the speed of processing new in...
- long ayurvedic use as a brain and nervous system tonic
An ancient tree whose leaf extract has been used to support circulation, cognitive function, and peripheral va...
- supports peripheral circulation
- may support cognitive function in older adults
- may ease intermittent claudication (leg pain on walking...
An essential mineral the body uses to carry oxygen in the blood, produce energy, and build many enzymes. Iron...
- essential building block of hemoglobin, the protein tha...
- required for energy production at the cellular level
- required for normal cognitive development in children
Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...
- supports calcium absorption
- supports phosphorus absorption
- supports bone health
An adaptogenic root from cold mountain regions used to support mental fatigue, stress resilience, and physical...
- acts as an adaptogen
- may reduce mental fatigue
- may support stress resilience