Pms

An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...

• cofactor for over 300 enzymes, including those that pro...
• required for dna, rna, and protein synthesis
• supports normal muscle function and helps prevent cramp...

A North American wildflower whose seed oil is rich in gamma-linolenic acid, used for atopic dermatitis and wom...

• source of gamma-linolenic acid (gla)
• may ease atopic dermatitis
• mixed evidence for premenstrual symptoms

Small dark fruits of a Mediterranean shrub, used since ancient Greek and Roman medicine. The 'chaste' name com...

• eases premenstrual symptoms — breast tenderness, mood c...
• may support cycle regularity in women with mildly irreg...
• may support fertility in women with luteal phase defect...

Calcium is the most abundant mineral in the human body, with 99% stored in bones and teeth as hydroxyapatite....

• supports bone mineralization and maintenance of bone de...
• required for normal muscle contraction, including cardi...
• plays a critical role in nerve impulse transmission and...

Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...

• supports calcium absorption
• supports phosphorus absorption
• supports bone health