Exploring
Stress
3 herbs and supplements with traditional or clinical support
A
Ashwagandha
Withania somnifera
A revered Ayurvedic adaptogen used to support resilience to stress, sleep, energy, and emotional balance, with...
- acts as an adaptogen
- supports the body's stress response
- may reduce circulating cortisol
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R
Rhodiola
Rhodiola rosea
An adaptogenic root from cold mountain regions used to support mental fatigue, stress resilience, and physical...
- acts as an adaptogen
- may reduce mental fatigue
- may support stress resilience
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M
Magnesium
Mg — Element #12
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...
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