A few places to start.
Browse the library-
Peppermint
A widely-grown aromatic herb whose leaf and oil have strong evidence for digestive comfort, IBS relief, and tension headaches.
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American Ginseng
A North American forest root, harvested by Indigenous peoples for centuries before becoming one of the most valuable wild-harvested plants in North American history — exported to China since the 1700s. American ginseng is considered cooling and calming in traditional Chinese medicine, the opposite of its warming, stimulating Asian cousin. The ginseng most likely to settle the body rather than rev it up.
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Cranberry
A tart North American native berry whose proanthocyanidins prevent E. coli adhesion to bladder walls, reducing recurrent UTIs.
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Arnica
A bright yellow alpine wildflower used in European medicine for centuries as a topical remedy for bruises, sprains, and muscle soreness. Arnica is one of the genuinely useful topical anti-inflammatory herbs — but the same compounds that make it effective also make it toxic to swallow. The rule is simple: arnica goes on skin, never in the mouth.
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Turmeric
A bright yellow rhizome whose active compound curcumin has strong clinical evidence for reducing inflammation and supporting joint comfort.
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Cayenne
A red pepper used as both spice and medicine. The heat comes from capsaicin, the same compound that triggers a burning sensation — and capsaicin cream has some of the strongest pain-relief evidence in the herbal world.