Know what you're putting in your body.

158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.

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GUT HEALTH

Amla

Phyllanthus emblica

also known as amla berry, Indian gooseberry

Moderate (traditional + antioxidant)

A small, tart green fruit from a tree native to India, called amla in Hindi and Indian gooseberry in English. Considered one of the most important rejuvenating fruits in Ayurvedic medicine, central to formulas like Chyawanprash and Triphala. Amla is exceptionally rich in vitamin C and unusual in that the vitamin C remains stable through drying and traditional processing.

Exceptionally high vitamin C content — one of the richest plant sources, and unusually stable through drying and processing
Long Ayurvedic use as a rasayana — a rejuvenating, longevity-supporting herb
Antioxidant action well beyond what vitamin C alone would explain — additional polyphenols contribute
May modestly support healthy cholesterol
Traditional and modern use for hair health — included in many Ayurvedic hair oils
Central ingredient in Triphala, the three-fruit Ayurvedic formula used for digestive and elimination support

Mild blood-thinning effect — caution with blood thinners

May lower blood sugar — caution with diabetes medication

Stop two weeks before surgery

Tart and astringent — large amounts can irritate sensitive stomachs

Use caution with diuretics

Generally well tolerated as a food or traditional preparation

Memorial Sloan Kettering About Herbs · EMA Herbal Medicinal Product Monographs · American Botanical Council HerbMedPro · Memorial Sloan Kettering About Herbs · EMA Herbal Medicinal Product Monographs · American Botanical Council HerbMedPro

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