Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Anxiety
6 herbs and supplements with traditional or clinical support
A revered Ayurvedic adaptogen used to support resilience to stress, sleep, energy, and emotional balance, with...
- acts as an adaptogen
- supports the body's stress response
- may reduce circulating cortisol
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...
A lemon-scented mint-family herb traditionally used for anxiety, sleep, digestive comfort, and topically for c...
- mild calming and anxiolytic action
- supports sleep, especially with valerian
- carminative — eases nervous stomach
A climbing vine with intricate flowers, used as a gentle nervous system relaxant and sleep aid.
- mild anxiolytic and sedative action
- modulates gaba receptors
- comparable to oxazepam for generalized anxiety in one t...
A fragrant Mediterranean herb whose flowers and oil ease mild anxiety, support sleep through aromatherapy, and...
- eases mild anxiety (oral capsule, silexan)
- aromatherapy supports relaxation
- topical oil eases mild headache
A daisy-like flower with a long history of use for digestive comfort, mild relaxation, sleep support, and skin...
- supports relaxation
- mild calming effect for anxiety
- supports sleep onset