Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Inflammation
4 herbs and supplements with traditional or clinical support
A bright yellow rhizome whose active compound curcumin has strong clinical evidence for reducing inflammation...
- strong evidence for inflammation reduction
- curcumin inhibits cox-2 and 5-lox enzymes
- inhibits nf-kb inflammatory signaling
An Ayurvedic resin from the frankincense tree whose boswellic acids inhibit the 5-LOX inflammatory pathway, su...
- may ease osteoarthritis pain
- inhibits 5-lipoxygenase (5-lox) inflammation pathway
- used in ayurveda for thousands of years
A pungent rhizome with strong clinical evidence for nausea relief, digestive support, and anti-inflammatory ac...
- strong evidence for nausea relief
- eases pregnancy morning sickness
- eases motion sickness
Supports calcium and phosphorus use, bones, teeth, growth, muscle strength, heartbeat regulation, immunity, th...
- supports calcium absorption
- supports phosphorus absorption
- supports bone health