Blood Sugar

A warming spice from the inner bark of a tropical tree, central to cuisines and traditional medicines around t...

• may modestly support healthy blood sugar in type 2 diab...
• antimicrobial action against several bacteria and fungi
• antioxidant action from cinnamaldehyde and related comp...

Chromium (as trivalent Cr³⁺) has been proposed to potentiate insulin signaling, possibly through a chromium-bi...

• may enhance insulin receptor sensitivity, potentially s...
• chromodulin (low-molecular-weight chromium-binding subs...
• chromium picolinate supplements are widely used for blo...

A small clover-like legume used as a spice and medicine across the Mediterranean, Middle East, India, and Afri...

• may modestly support healthy blood sugar in type 2 diab...
• long traditional use to support milk supply during nurs...
• may modestly increase testosterone in some men, though...

An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...

• cofactor for over 300 enzymes, including those that pro...
• required for dna, rna, and protein synthesis
• supports normal muscle function and helps prevent cramp...