Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Blood Sugar
4 herbs and supplements with traditional or clinical support
A warming spice from the inner bark of a tropical tree, central to cuisines and traditional medicines around t...
- may modestly support healthy blood sugar in type 2 diab...
- antimicrobial action against several bacteria and fungi
- antioxidant action from cinnamaldehyde and related comp...
Chromium (as trivalent Cr³⁺) has been proposed to potentiate insulin signaling, possibly through a chromium-bi...
- may enhance insulin receptor sensitivity, potentially s...
- chromodulin (low-molecular-weight chromium-binding subs...
- chromium picolinate supplements are widely used for blo...
A small clover-like legume used as a spice and medicine across the Mediterranean, Middle East, India, and Afri...
- may modestly support healthy blood sugar in type 2 diab...
- long traditional use to support milk supply during nurs...
- may modestly increase testosterone in some men, though...
An essential macromineral that acts as a cofactor in over 300 enzyme reactions. Most of the body's magnesium i...
- cofactor for over 300 enzymes, including those that pro...
- required for dna, rna, and protein synthesis
- supports normal muscle function and helps prevent cramp...