Know what you're putting in your body.
158 herbs, nutrients, and compounds. What the science says, what tradition knew, and what to watch for. Founding members keep this running.
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Digestion
6 herbs and supplements with traditional or clinical support
A pungent rhizome with strong clinical evidence for nausea relief, digestive support, and anti-inflammatory ac...
- strong evidence for nausea relief
- eases pregnancy morning sickness
- eases motion sickness
A widely-grown aromatic herb whose leaf and oil have strong evidence for digestive comfort, IBS relief, and te...
- strong evidence for irritable bowel syndrome
- eases functional dyspepsia
- antispasmodic — relaxes digestive smooth muscle
A daisy-like flower with a long history of use for digestive comfort, mild relaxation, sleep support, and skin...
- supports relaxation
- mild calming effect for anxiety
- supports sleep onset
A licorice-flavored seed and bulb used since antiquity for digestive comfort, gas, and as a mild expectorant.
- eases infant colic (with caution)
- carminative — eases gas and bloating
- eases mild cough as expectorant
A common lawn weed used for centuries as a mild diuretic, digestive bitter, and mineral-rich nutritive plant.
- mild diuretic action (leaf)
- supports digestion via bitter principle (root)
- stimulates bile production
A succulent whose inner leaf gel is widely used topically for burns, sunburn, and skin healing; the outer late...
- topical gel supports minor burn healing
- soothes sunburn
- topical use for psoriasis support