Hops
also known as hop strobile
The flower of the climbing vine that gives beer its bitter edge. Beyond brewing, hops have a long traditional use for sleep and nervous tension, and a more recent role as one of the strongest plant sources of estrogen-like compounds — relevant for menopause but a real concern with hormone-sensitive conditions.
- Supports sleep, especially when paired with valerian — the combination is well-studied
- Eases mild anxiety and nervous tension
- May ease menopausal symptoms, particularly hot flashes — through one of the most potent plant estrogens identified
- Mild bitter digestive support — the same compounds that flavor beer also stimulate digestion
- Antimicrobial action from the resins
Related literature · not reviewed for these claims
These papers were imported by topic. They may concern plants, laboratory work, or different preparations. Inclusion here does not establish a human health benefit or support the claims above. How to read our sources →
- Hop leaf phenolics as a source of natural antioxidants.
- Beyond Solanaceae: Incorporation of Feruloyltyramine and Feruloyloctopamine into Cannabaceae Lignins.
- Tetracyclic β-Acid Meroterpenoids as Potent Anti-neuroinflammatory Agents via NLRP3 Inflammasome.
- A Box-Behnken design-optimized preparative strategy for anti-hyperuricemic flavonoids from Humulus lupulus L.: from extraction to bioactivity evaluation.
- Gut microbiota-derived isoxanthohumol metabolite, 8-prenylnaringenin, mitigates endothelial dysfunction in Angiotensin II-induced hypertension through G protein-coupled estrogen receptor-mediated eNOS activation.
Memorial Sloan Kettering About Herbs · EMA Herbal Medicinal Product Monographs · American Botanical Council HerbMedPro · Memorial Sloan Kettering About Herbs · EMA Herbal Medicinal Product Monographs · American Botanical Council HerbMedPro